Lucy Lloyd-Barker - An Introduction to TAI CHI
DVDRip | AVI / XviD, 1465 kb/s | 640x480 | 00:48:03 | English: MP3, 128 kb/s (2 ch) | 551 MB
Genre: Video Training
Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress.
Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.